5 Benefits of Pomegranates

5 Benefits of Pomegranates
Pomegranate seeds or pomegranate juice is as delicious as it is healthy of a snack. This refreshing fruit has been thought to hold legendary powers for centuries. Traditionally known as a symbol of health, the peculiar fruit's combination of being crunchy and juicy adds to its nutritional value. Here is why you should make the most of the fruit this season:

  1. Prevent heart disease:

Pomegranates are loaded with  polyphenols that contain antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.

  1. Lower blood pressure:

Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. Studies prove that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of blood.

  1. Boost immunity:

Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. Being rich in vitamin C, which boosts antibody production and ultimately boosts immunity. Therefore, pomegranates can help maintain a healthy immune system and stave of common illnesses and infections.

  1. Fight bacterial infections:

Pomegranates contain hundreds of different bioactive compounds, including ellagic acid, ellagitannins, punicic acid, flavonoids, anthocyanidins, anthocyanins, estrogenic flavonols and flavones, which appear to be the most therapeutically beneficial pomegranate components. Pomegranate extracts have been used since ancient times to treat severe conditions, including parasitic and microbial infections and other respiratory complications.

  1. Keep you looking younger:

As we age, our skin develops wrinkles and other signs of ageing. Polyphenolic compounds in pomegranates are antioxidants that can delay the process of ageing. Therefore, regular consumption of this fruit keeps your skin glowing and looking radiant.

  • In: Lifestyle